1/25/2024 0 Comments 50 lb power blocksHowever, those who also received 400 milligrams (mg) of lysine lost less calcium through their urine ( 15). Those given 3 g of calcium alone had a progressive increase in calcium in their urine. It’s believed that lysine increases calcium absorption in your gut and helps your kidneys to hold on to the mineral ( 14, 15).Īn older study in 30 females, including 15 with osteoporosis, found that supplementing with calcium and lysine reduced the loss of calcium in the urine ( 15). Lysine may help your body hold on to calcium ( 13). May improve calcium absorption and retention Early research indicates that it may even help improve symptoms in people with schizophrenia.ģ. Lysine may help reduce feelings of anxiety and reduce levels of the stress hormone cortisol in some people. Though research is still in its early stages and is limited to mostly older studies, lysine may have the potential to improve schizophrenia symptoms in combination with prescribed medication ( 11, 12). Lysine may also be able to help people with schizophrenia, a mental disorder that disrupts an individual’s perception of the outside world, resulting in changes in thought and behavior ( 10). Similarly, an older study found that adding 4.2 g of lysine to each kilogram (kg), or 2.2 pounds (lbs.), of wheat flour in villages in Syria helped reduce anxiety scores in males with very high stress levels ( 9).Īfter 3 months, consuming the lysine-enriched flour also helped reduce cortisol levels in females ( 9). Researchers observed that rats given lysine had reduced rates of stress-induced loose bowel movements ( 7).Īnother older study in 50 people showed that supplementing with 2.64 g of lysine and arginine lowered stress-induced anxiety and reduced levels of the stress hormone cortisol after 1 week ( 8). One 2003 study found that it blocked receptors involved in stress response. Lysine may play a role in reducing anxiety. May reduce anxiety by blocking stress response receptors Some studies suggest that lysine may help reduce the duration and frequency of cold sores, but the evidence is inconsistent.Ģ. In fact, one review found insufficient evidence to recommend it for treating cold sores ( 6). However, studies have turned up mixed results on the effects of lysine on HSV-1.įor example, one review found that supplementing with less than 1 gram (g) of lysine per day was ineffective for preventing cold sores in people who were consuming enough arginine in their diet, but taking doses over 3 g per day was able to improve symptoms of cold sores ( 5).įurthermore, not all studies show that lysine is effective in reducing cold sore occurrence or duration. It’s thought that lysine blocks another amino acid called arginine, which viruses need in order to multiply ( 4). In times of stress or if your immune system is weakened, HSV-1 can trigger the development of a cold sore ( 3).Īccording to some research, lysine supplements may help prevent HSV-1 from replicating and reduce the duration of a cold sore. They appear as fluid-filled blisters that can cause discomfort, such as tingling, pain, and burning ( 3).Ĭold sores are caused by the herpes simplex virus type 1 (HSV-1), which can hide in your spine. May protect against and treat cold sores by blocking arginineĬold sores or fever blisters are symptoms of an infection, often appearing on the lip or the corners of your mouth ( 3).
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